Your Pelvic Health
Deserves More Than
Just Kegel Exercises.

Female pelvic rehabilitation is a specialised form of physiotherapy that addresses problems with the pelvic floor muscles, connective tissue, and surrounding structures. It treats conditions such as urinary incontinence, pelvic organ prolapse, pelvic pain, diastasis recti, and postpartum recovery — using physiotherapy, exercise therapy, nutrition, acupuncture, and mental health support as needed.

Yes. Urinary leakage is one of the most successfully treated conditions in pelvic rehabilitation. Most women see significant improvement within 8–12 weeks of targeted pelvic floor physiotherapy. Surgery is rarely the first option — physiotherapy is the evidence-based first-line treatment recommended before any surgical intervention.

Gentle pelvic floor rehabilitation can begin as early as 6 weeks postpartum after vaginal delivery, or 8–12 weeks after C-section once the wound has healed. Starting early improves outcomes significantly. Many women wait months or years — this only makes recovery longer.

Treatment should not be painful. There may be mild discomfort during assessment of tight or tender areas, which is normal and temporary. Your comfort is a priority throughout every session. We explain what we are doing and proceed at a pace you are comfortable with.

This depends on the condition and severity. Simple cases such as mild stress incontinence may resolve in 6–8 sessions. More complex conditions like prolapse or chronic pelvic pain typically require 12–16 sessions. We give you a realistic estimate after the initial assessment — we do not run open-ended courses.

No. You can book directly without any referral. If your condition requires co-management with a gynaecologist or specialist, we will advise you during the assessment.

No. We treat women of all ages — including those who have never been pregnant, and older women experiencing prolapse or incontinence related to menopause and ageing. Childbirth is one cause of pelvic floor problems, but not the only one.

Yes. All consultations are in private rooms. Your history and treatment details are not shared without your explicit consent. We treat many women with conditions they have not discussed with family members — confidentiality is taken seriously.

In many cases, yes. For stress urinary incontinence, pelvic organ prolapse, and certain pelvic pain conditions, physiotherapy is the recommended first-line treatment before surgery is considered. Many women achieve full resolution with conservative rehabilitation. We will tell you honestly if your condition requires surgical review.

Yes. All pelvic rehabilitation sessions at Ataha Wellness are conducted by female therapists. We understand this is important for many women and have structured our team accordingly.

Diastasis recti is the separation of the abdominal muscles that commonly occurs during pregnancy. It causes a visible belly bulge, lower back pain, and core weakness. It is very treatable with targeted physiotherapy and exercise rehabilitation — surgery is very rarely necessary.

Pelvic floor physiotherapy is a specialisation within physiotherapy requiring additional training in assessment and treatment of pelvic floor dysfunction. Not all physiotherapists are trained in this area. At Ataha Wellness, our pelvic rehabilitation team has specific training in this field.