Postnatal weight loss is not about dieting harder — it's about healing first. Diastasis recti, hormonal imbalance, sleep deprivation and core weakness all prevent weight loss after delivery. We address the root cause with a safe, structured program designed for new mothers.
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Diet and exercise not working like before
Abdominal separation making belly protrude
Sleep deprivation derailing all weight loss efforts
Prolactin, cortisol, thyroid slowing metabolism
Unable to do normal exercises without leaking or pain
Unsure what's safe to eat and do while feeding
We assess your diastasis recti, pelvic floor, core function, and current hormonal status before recommending any exercise.
A structured program that starts with healing, then builds core stability, then progresses to fat loss — in the right order.
Practical Indian diet guidance that supports fat loss without compromising milk supply or recovery energy.
"I was 9kg above my pre-pregnancy weight at 6 months postpartum and nothing was working. Ataha's team found I had diastasis recti — once that was addressed, the weight started coming off. 6 months later I'm back to my pre-pregnancy weight."
In-clinic at Somajiguda or online for mothers anywhere. Free initial consultation.
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