From pelvic rehabilitation and lactation support to postpartum recovery, PCOD management, and integrative therapies like acupuncture and therapeutic massage - personalised wellness programs for every woman, every life stage. In-clinic & online, for Indian & NRI women worldwide.
Women Helped
Years Experience
Specialists
Ataha Wellness is Hyderabad's dedicated women's health and wellness centre, located at Somajiguda. Our multidisciplinary team of physiotherapists, nutritionists, lactation consultants, exercise therapists, and alternative medicine practitioners work together under one roof.
We combine evidence-based rehabilitation with integrative therapies - acupuncture, acupressure, therapeutic massage - delivering holistic care for women at every life stage. From preconception to postmenopause, both in-person and online.
Personalised care plans
Community-driven wellness
For NRIs & remote clients
Acupuncture, massage & more
Specialised rehabilitation, wellness, and integrative therapy programs designed for women's unique physiological needs - from fertility and pregnancy to postpartum recovery and beyond.
Expert pelvic physiotherapy for urinary incontinence, prolapse, pelvic pain, and postpartum recovery. Strengthen your core foundation with guided exercise therapy and biofeedback techniques.
Certified lactation support for new mothers - latch correction, low milk supply strategies, mastitis management, tongue-tie assessment, and return-to-work pumping plans.
Complete pregnancy-to-postbirth wellness. Prenatal: exercise therapy, breathwork, mobility training, birth preparation for each trimester. Postnatal: recovery monitoring, breastfeeding support, emotional wellbeing screening, and guided return-to-movement in the critical first 6 weeks.
Long-term rehabilitation beyond postnatal care - diastasis recti correction, pelvic floor restoration, hormonal rebalancing, C-section scar tissue management, and gradual return to full physical fitness over 3-12 months.
Evidence-based childbirth preparation covering labour stages, pain management options, birth planning, partner coaching, newborn care essentials, and emergency preparedness.
Sustainable weight-loss programs combining therapeutic exercise, metabolic assessment, and behavioural coaching - not crash diets. Tailored for postpartum, PCOS, thyroid conditions, and lifestyle goals.
Personalised nutrition plans by certified dietitians - hormonal balance diets, pregnancy nutrition, postpartum recovery meals, PCOD-friendly planning, thyroid-supportive nutrition, and Indian diet optimisation.
Holistic PCOD/PCOS program integrating therapeutic exercise, nutrition therapy, weight management, stress reduction, breathwork, acupuncture, and guided movement - tailored to your hormonal profile.
Comprehensive support for the menopausal transition - hot flash management, bone density preservation, mood stabilisation, sleep improvement, and guided exercise therapy.
Preconception health optimisation - hormonal balance support, stress reduction, nutrition for fertility, therapeutic movement, acupuncture, and lifestyle adjustments alongside medical treatment.
An ancient healing technique using smooth-edged tools to apply gentle scraping strokes that stimulate circulation, release fascial tension, and activate lymphatic drainage — offered as facial rejuvenation and therapeutic body treatment by our certified practitioners.
A complete suite of complementary healing: acupuncture, acupressure, therapeutic massage (deep tissue, myofascial release, lymphatic drainage, prenatal/postnatal), reflexology, cupping therapy, and moxibustion - all by certified practitioners.
Our multidisciplinary team addresses a wide range of women's health conditions through evidence-based rehabilitation, nutrition therapy, and integrative medicine. Each condition has a dedicated anchor - or contact us for a personalised assessment.
Involuntary urine leakage during coughing, sneezing, laughing, or exercise is extremely common in women - especially after childbirth and during menopause. Our pelvic floor rehabilitation program uses targeted exercise therapy and biofeedback to restore bladder control without surgery. Most women see significant improvement within 8-12 weeks.
Learn about stopping the leaks →When pelvic floor muscles weaken - often after vaginal delivery or due to ageing - the uterus, bladder, or rectum can descend into the vaginal canal. Early-stage prolapse responds well to structured pelvic rehabilitation, pessary fitting guidance, and lifestyle modifications to avoid or delay surgery.
Learn about non-surgical treatment →The separation of abdominal muscles along the midline affects up to 60% of women postpartum. Left untreated, it causes persistent back pain, core weakness, and a visible bulge. Our postpartum rehabilitation uses specific corrective exercises to close the gap and restore functional core strength.
Learn about closing the gap →Polycystic Ovary Syndrome affects 1 in 5 Indian women, causing irregular periods, weight gain, acne, hair thinning, and fertility challenges. Our holistic management combines therapeutic exercise, nutrition therapy for insulin resistance, acupuncture for hormonal regulation, and stress reduction - working alongside your gynaecologist.
Learn about our PCOD/PCOS program →Endometriosis - where uterine-lining tissue grows outside the uterus - causes severe pelvic pain, painful periods, and fertility issues. Our integrative approach uses acupuncture for pain relief, therapeutic massage to reduce adhesion discomfort, anti-inflammatory nutrition, and pelvic floor therapy.
Get help for this condition →Gestational diabetes develops during pregnancy and affects both mother and baby if unmanaged. Our antenatal program includes specialised nutrition for blood sugar control, safe exercise therapy to improve insulin sensitivity, weight monitoring, and postpartum follow-up for future diabetes prevention.
Get help for this condition →Postpartum mood disorders affect 1 in 5 new mothers but remain under-diagnosed in India due to stigma. Our program includes mental health screening, guided breathwork and relaxation therapy, acupuncture for mood stabilisation, and nutrition for neurotransmitter health - with clinical referrals when needed.
Get help for this condition →Mastitis, blocked ducts, low milk supply, painful latching, and engorgement cause many mothers to stop nursing early. Our certified lactation consultants provide hands-on assessment, latch correction, therapeutic ultrasound for blocked ducts, and personalised feeding plans.
Get help for this condition →Women are 5-8 times more likely to develop thyroid disorders - hypothyroidism, hyperthyroidism, Hashimoto's, and postpartum thyroiditis. These affect weight, energy, mood, fertility, and menstrual regularity. We support thyroid health through targeted nutrition, exercise therapy, stress management, and reflexology.
Get help for this condition →Irregular cycles, heavy bleeding, absent periods, and severe dysmenorrhea affect millions of Indian women. Our approach combines acupuncture for cycle regulation, nutrition for hormonal balance, therapeutic movement, and stress reduction - addressing root causes rather than masking symptoms.
Get help for this condition →Fertility is deeply influenced by weight, stress, nutrition, hormonal balance, and pelvic health. Our preconception wellness program optimises these through targeted nutrition, therapeutic movement, acupuncture (shown to improve IVF outcomes), and lifestyle adjustments alongside your fertility specialist.
Get help for this condition →Hot flashes, night sweats, mood swings, sleep disruption, vaginal dryness, weight gain, and brain fog - menopause brings changes that significantly impact daily life. Our program uses exercise therapy, acupuncture, nutrition, and breathwork to manage symptoms and protect long-term bone and heart health.
Get help for this condition →Women lose up to 20% of bone density in the 5-7 years after menopause due to declining oestrogen. Our programs include weight-bearing exercise therapy, calcium and vitamin D nutrition planning, balance training to prevent falls, and lifestyle modifications for bone preservation.
Get help for this condition →Up to 80% of pregnant women experience back pain, and sciatica is common in the third trimester. Our prenatal exercise therapy, acupressure, therapeutic massage, and postural correction provide safe, drug-free pain relief throughout pregnancy.
Get help for this condition →Pre-eclampsia - dangerously high blood pressure during pregnancy - threatens both mother and baby. Research shows regular exercise therapy during pregnancy significantly reduces risk. Our antenatal program includes structured activity plans, blood pressure-supportive nutrition, and stress reduction.
Get help for this condition →Obesity in women increases risk of PCOS, infertility, gestational complications, cardiovascular disease, and certain cancers. Our sustainable weight management combines therapeutic exercise, personalised Indian diet plans, behavioural coaching, and ongoing accountability.
Get help for this condition →Heart disease is the number one killer of Indian women - yet most underestimate their risk. Hypertension and sedentary lifestyles compound the danger, especially post-menopause. Our NCD prevention program targets cardiovascular risk through structured exercise, adapted nutrition, and stress management.
Get help for this condition →Women with PCOS, gestational diabetes history, or family history face significantly higher risk. Our prevention program combines exercise therapy proven to improve insulin sensitivity, low-glycaemic Indian meal planning, weight management, and regular metabolic monitoring.
Get help for this condition →Persistent exhaustion, brain fog, and emotional depletion are increasingly common in working women and new mothers. Often dismissed as stress, chronic fatigue can signal thyroid issues, anaemia, or hormonal imbalance. Our assessment identifies root causes, with treatment combining nutrition, breathwork, movement, and acupuncture.
Get help for this condition →Women are twice as likely as men to experience anxiety disorders. Hormonal fluctuations during menstruation, pregnancy, postpartum, and menopause amplify vulnerability. Our approach uses guided breathwork, mindfulness, acupressure, nutrition for neurotransmitter support, and relaxation techniques.
Get help for this condition →Nearly 30% of deliveries in India are C-sections, yet structured post-surgical rehabilitation is rarely offered. Our program addresses C-section scar adhesion, abdominal muscle reconnection, pelvic floor recovery, pain management, and gradual return to core strength.
Learn about full recovery →Invest in your team's health. Customised corporate wellness programs - from one-day workshops to year-long engagement plans - focused on women's health, stress management, ergonomics, nutrition, and preventive care.
Interactive sessions on women's health, posture correction, stress management, and nutrition at your office.
Exercise therapy, breathwork, mindfulness, and fitness sessions via Google Meet for remote and hybrid teams.
Comprehensive health risk assessments, ergonomic evaluations, and personalised wellness reports.
Year-long plans with monthly themes, quarterly health camps, and measurable outcomes with ROI reporting.
Prenatal wellness, postpartum transition support, lactation room consulting, and phased return-to-work plans.
Live 1-on-1 consultations and group wellness sessions from the comfort of your home via Google Meet. Perfect for NRI women, working professionals, and new mothers.
Private specialist sessions
Wellness & nutrition groups
Flexible NRI scheduling
Phone, tablet, or laptop
Whether you're in the USA, UK, Middle East, Australia, or anywhere else - access trusted Indian healthcare professionals who understand your culture, dietary traditions, and unique health needs.
We schedule around your convenience - New York, London, Dubai, or Sydney.
Indian dietary traditions, pregnancy practices, postpartum rituals, and family dynamics understood.
World-class women's health services at a fraction of what you'd pay abroad.
Hundreds of women have transformed their health at Ataha Wellness. Read their stories.
We address urinary incontinence, pelvic organ prolapse, diastasis recti, PCOD/PCOS, endometriosis, gestational diabetes, postpartum depression, mastitis, thyroid disorders, menstrual irregularities, infertility, menopausal symptoms, osteoporosis, pregnancy back pain, pre-eclampsia, obesity, hypertension, type 2 diabetes, C-section recovery, chronic fatigue, and anxiety/sleep disorders.
Yes. We offer 1-on-1 and group sessions via Google Meet for NRI clients across all time zones. Services include pelvic rehab, lactation support, antenatal coaching, postpartum recovery, nutrition, and PCOD/PCOS management.
A specialised physiotherapy program that strengthens muscles supporting the bladder, uterus, and bowel. It treats urinary incontinence, pelvic organ prolapse, diastasis recti, pelvic pain, and postpartum recovery challenges. Safe, non-invasive, and highly effective.
Acupuncture, acupressure, therapeutic massage (deep tissue, myofascial release, lymphatic drainage, prenatal/postnatal), reflexology, cupping therapy, and moxibustion. All by certified practitioners, tailored for women's health conditions.
Yes. We design employee wellness engagements including workshops, health screenings, ongoing group sessions, and maternity support programs - both on-site and virtual.
Postnatal care covers the first 6 weeks - recovery monitoring, breastfeeding support, emotional wellbeing. Postpartum recovery is longer-term (3-12 months) addressing pelvic floor restoration, diastasis recti, C-section scar management, hormonal rebalancing, and return to full fitness.
Yes, when administered by trained practitioners. Our therapists are certified in prenatal-safe techniques. Acupuncture, acupressure, and therapeutic massage are used safely with specific modifications. We always coordinate with your obstetrician.
Send us a message via the contact form or WhatsApp. We offer a free initial consultation to assess your condition and recommend a personalised care plan with transparent pricing. Available in-person at Somajiguda, Hyderabad, or online via Google Meet.
First Floor, Shahani Residency,
Durga Nagar Colony, Somajiguda,
Hyderabad - 500082, Telangana
Mon-Sat: 9:00 AM - 8:00 PM
Sunday: 9:00 AM - 6:00 PM