ACL tears, muscle strains, tendon injuries, stress fractures — sports injuries need specialist rehabilitation to heal properly and prevent re-injury. Our physiotherapists design evidence-based return-to-sport programs that get you back to your sport faster and stronger.
Knee ligament tears (ACL, PCL, MCL) from sport — conservative rehab or post-surgical rehabilitation program.
Hamstring, quadriceps, calf, and groin muscle injuries from sudden acceleration, sprint or overuse.
Achilles tendinopathy, patellar tendinopathy, rotator cuff tendinitis — chronic tendon pain from overuse.
Lateral ankle sprains and chronic ankle instability — full rehabilitation to prevent re-injury.
Bone stress reactions from overtraining — load management and graduated return to sport.
Rotator cuff tears, shoulder dislocation, SLAP lesions in throwing and contact sport athletes.
This depends entirely on the ligament, severity, and whether surgery was performed. ACL rehab typically takes 9–12 months for return to competitive sport. Ankle ligament sprains may take 6–12 weeks. We give you clear milestones and criteria-based return-to-sport decisions, not arbitrary timelines.
Not always. Many ligament tears — including partial ACL tears — heal conservatively with physiotherapy. The decision depends on your activity level, the degree of instability, and your goals. We assess and discuss all options.
Yes — recurrent sports injuries usually indicate an underlying biomechanical issue that wasn't addressed. We identify and correct the root cause through movement analysis and targeted strengthening.
Free first consultation at Somajiguda. Bring your scan reports if available.
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